Adithi Millets Barnyard Millet Rice (500gm Each)

Overview Adithi Millets Barnyard Millet Rice (500gm Each)

Echinochloa esculenta, also known as Adithi Millets Barnyard Millet Rice (500g packs), offers a delightful, gluten-free alternative. This nutritious, subtly flavored grain boasts a wealth of health benefits. Rich in fiber, iron, and phosphorus, it supports cardiovascular and renal health while aiding in the management of blood glucose, blood pressure, and cholesterol. It's particularly beneficial for individuals with elevated blood sugar or pressure. Adithi Millets, a social enterprise, partners with rain-fed farmers, ethically sourcing and fairly pricing these wholesome millet crops. Their dedicated facility processes the millets into unpolished rice, grits, flours, and convenient ready-to-cook items, all free from preservatives.

Primary Ingredients of Adithi Millets Barnyard Millet Rice (500gm Each)

Pure Barnyard Millet

Major Benefits of Adithi Millets Barnyard Millet Rice (500gm Each):

• Its low glycemic index and abundance of polyphenols slow the digestion of complex carbohydrates, thus aiding in the control of blood sugar surges.
• The magnesium it contains contributes to reduced blood pressure, and its substantial fiber content helps decrease LDL cholesterol and raise HDL cholesterol, thereby promoting cardiovascular well-being.
• The high iron content in barnyard millet contributes to lower anaemia risk. Moderate intake of this cereal provides essential nutrients supporting healthy metabolic function.
• The abundance of phenols and flavonoids provides significant antioxidant properties, supporting healthy skin. Furthermore, its iron and zinc levels may promote hair growth.
• For individuals experiencing gastrointestinal distress, barnyard millet offers significant relief from various digestive ailments. Its high fiber content promotes healthy and consistent bowel function, mitigating problems such as constipation, heartburn, bloating, and abdominal cramping.
• Perfect for preparing dishes like upma, khichdi, idlis, and porridge, boosting both nutrition and taste.

How to Use Adithi Millets Barnyard Millet Rice (500gm Each):

Submerge in water for 1 to 3 hours prior to cooking. Use a 3:1 water-to-millet ratio (3 cups water per 1 cup millet), adjusting the liquid as needed for desired texture.

Safety Instruction of Adithi Millets Barnyard Millet Rice (500gm Each):

• Keep in a cool, dry location, shielded from direct sunlight.
• Always check the package insert before administering.
• Store where children cannot access.