Adithi Millets Barnyard Millet Rice (500gm Each)

Overview Adithi Millets Barnyard Millet Rice (500gm Each)

Echinochloa esculenta, commonly known as barnyard millet, is a gluten-free, nutritious grain offering a subtle taste. Adithi Millets provides 500g packages of this small grain, rich in fiber, iron, and phosphorus. Its wholesome composition contributes to cardiovascular and renal well-being, and aids in regulating blood glucose, blood pressure, and cholesterol. This makes it particularly beneficial for individuals managing elevated blood sugar or blood pressure. Adithi Millets, a social enterprise, partners with rain-fed farmers, delivering ethically sourced millet products—from unpolished rice to flours and ready-to-eat meals—directly to consumers at fair prices. Their dedicated facility processes the millet without preservatives.

Primary Ingredients of Adithi Millets Barnyard Millet Rice (500gm Each)

Pure Barnyard Millet

Major Benefits of Adithi Millets Barnyard Millet Rice (500gm Each):

• Its low glycemic index and abundance of polyphenols slow the digestion of complex carbohydrates, thus aiding in blood sugar regulation.
• The magnesium it contains contributes to reduced blood pressure, and its substantial fiber content helps decrease LDL cholesterol and increase HDL cholesterol, thus promoting cardiovascular well-being.
• The high iron content of barnyard millet contributes to a lower risk of anemia. Moderate intake of this cereal provides essential nutrients supporting healthy metabolic function.
• The abundance of phenols and flavonoids provides significant antioxidant properties, beneficial for preserving skin health. Furthermore, its iron and zinc levels may promote hair growth.
• For individuals experiencing gastrointestinal distress, barnyard millet offers significant relief from various digestive ailments. Its high fiber content promotes healthy, regular bowel function, mitigating problems such as constipation, heartburn, abdominal distension, and cramping.
• Perfect for preparing dishes like upma, khichdi, idlis, and porridge, boosting both taste and nutritional content.

How to Use Adithi Millets Barnyard Millet Rice (500gm Each):

Submerge in water for 1 to 3 hours prior to cooking. Use a 3:1 water-to-millet ratio (3 cups water per 1 cup millet), adjusting the liquid as needed for desired texture.

Safety Instruction of Adithi Millets Barnyard Millet Rice (500gm Each):

• Keep in a cool, dry location, shielded from direct sunlight.
• Always check the package insert before administering.
• Store where children cannot access.