Ayurveda by Robert E Svoboda

Penguin Books

Product highlights

Supports the achievement of holistic well-being.
It fosters holistic health, encompassing physical, mental, and spiritual aspects.
It fosters well-being and equilibrium.
Integrates traditional Ayurvedic principles with contemporary applications.

Overview Ayurveda by Robert E Svoboda

Robert E. Svoboda's "Ayurveda" is a seminal work by the pioneering Westerner who earned an Ayurvedic medical degree and license in India. This book holistically addresses physical, mental, and spiritual well-being. Key features include a contemporary approach to health and healing, detailed information on herbal remedies, minerals, nutrition, purification techniques, and positive lifestyle choices. The text emphasizes treating the individual as a whole, rather than merely the disease, and prioritizes disease prevention for optimal health.