Fitday Fish Oil Omega 3 with EPA 460mg & DHA 380mg Capsule

Overview Fitday Fish Oil Omega 3 with EPA 460mg & DHA 380mg Capsule

Each Fitday Fish Oil Omega-3 capsule delivers 460mg EPA and 380mg DHA, vital omega-3 fatty acids our bodies cannot synthesize. These polyunsaturated fats offer numerous health advantages. EPA and DHA are key omega-3s, crucial components of cellular membranes. They provide energy and are essential for optimal cardiovascular, respiratory, immune, and endocrine function. While foods like fatty fish, flaxseeds, chia seeds, and walnuts contain omega-3s, dietary intake alone may be insufficient. Sardines, occupying a low trophic level in the aquatic food chain, are exceptionally rich in omega-3s, vitamin B12, and vitamin D. Their short lifespans and low trophic position minimize toxin accumulation, making them a remarkably safe and potent source of fish oil.

Primary Ingredients of Fitday Fish Oil Omega 3 with EPA 460mg & DHA 380mg Capsule

EPA and DHA omega-3s: 460mg and 380mg respectively.

Major Benefits of Fitday Fish Oil Omega 3 with EPA 460mg & DHA 380mg Capsule:

• Shields against feelings of depression and anxiety.
• Helpful for age-related memory decline.
• Supports healthy skin and hair growth.
• Supports female well-being.

How to Use Fitday Fish Oil Omega 3 with EPA 460mg & DHA 380mg Capsule:

Consume one capsule each day following a meal, or as your nutritionist advises.