Seeds Berry Sunflower Seeds

Overview Seeds Berry Sunflower Seeds

Sunflower seeds, a convenient and nutritious snack, are considered a superfood. These readily-available seeds boast a rich nutrient profile. A typical serving—approximately one ounce, or a quarter-cup (four tablespoons)— equates to one or two small handfuls. Significantly, they are a substantial source of healthy fats, providing around 14 grams per serving, composed of both monounsaturated and polyunsaturated varieties.

Primary Ingredients of Seeds Berry Sunflower Seeds

• Calcium content: 43 milligrams
• Elemental iron: 15 milligrams
• Elemental magnesium: 535 milligrams

Major Benefits of Seeds Berry Sunflower Seeds:

• Omega-3 fatty acids contribute to cardiovascular well-being.
• Supports the upkeep of healthy cholesterol levels.
• Supports immune system health.
• Maintains joint health.

How to Use Seeds Berry Sunflower Seeds:

Administer once daily, or as your doctor advises.