Total Fitness by Leena Mogre

Penguin Books

Product highlights

A comprehensive resource on wellness and fitness for dedicated athletes.
The ideal resource for achieving fitness goals effectively.
Facilitates a progressive journey toward peak fitness, starting with comfort and extending capabilities incrementally.

Overview Total Fitness by Leena Mogre

Leena Mogre's "Total Fitness" is an engaging health and lifestyle handbook designed for serious fitness devotees. With her uniquely witty approach, Leena unveils fitness truths, debunking myths like the "size zero" ideal, and guiding readers to assess their capabilities before embarking on a program. The book expertly charts a path to optimal fitness, emphasizing gradual progress within one's comfort zone and beyond. Ideal for anyone seeking a sound fitness strategy, it offers valuable weight management tools and a roadmap to holistic well-being.