Atopic dermatitis can significantly affect your quality of life, influencing relationships, work, and overall well-being due to its persistent itching, discomfort, and skin concerns. These challenges may restrict daily activities, clothing choices, and social participation.

Dealing with atopic dermatitis, or eczema, involves managing skin irritation, sensitivity, and itchiness. Here are dermatologist-approved tips to help reduce discomfort and prevent flare-ups:

Hydrate and Moisturize

Apply fragrance-free creams or ointments after bathing or when your skin feels dry to maintain a protective barrier.

Quick Tip: Lock in moisture right after a bath or shower by applying moisturizer while your skin is still damp.

Avoid Fragrances

Opt for skincare products labeled "fragrance-free" to prevent triggering eczema flare-ups. Avoid "unscented" items, as they may still contain hidden fragrances.

Patch Test New Products

Before using a new skincare product, perform a patch test by applying a small amount to the inner arm for 7-10 days to ensure it doesn’t cause a reaction.

Quick, Moisturizing Baths

Take short 5-10 minute baths or showers with warm water to help keep your skin hydrated. Afterward, apply moisturizer immediately to retain moisture.

Identify Triggers

Recognize what triggers your eczema and avoid those substances to help prevent flare-ups. Eczema-prone skin is sensitive and can react to various environmental factors.

Skin-Friendly Clothing and Detergent

Wear loose-fitting 100% cotton clothing, avoid wool directly on the skin, and use fragrance-free, dye-free laundry detergent. Wash new clothes before wearing them, and choose 100% cotton towels and sheets for added relief.

Manage Temperature Exposure

Protect your skin from extreme temperatures; cold weather can dry out your skin, while overheating and sweating can trigger flare-ups. Using a humidifier can also help if dry air is causing dryness.

To help prevent Staphylococcus aureus skin infections, consider these strategies for managing colonization in severe or persistent cases:

Use a sodium hypochlorite body wash during baths or showers.
Apply intranasal mupirocin twice daily for five days.
Try bleach-bath therapy by adding a small amount of bleach (one teaspoon per gallon of water in a toddler tub) to help reduce bacteria and skin inflammation, offering symptom relief.

Remember:

Regular follow-up appointments with your healthcare providers and adherence to your treatment plan are essential for managing the condition effectively.